Cold & flu

Easy Ways to Tell if You Have a Cold vs Flu

What Is the Difference Between a Cold and the Flu? While the flu and common cold are both respiratory illnesses,…

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Primary Care

Seasonal Allergies

Seasonal Allergies: Symptoms, Causes, and Treatments Allergy season has arrived and is the bane of many peoples’ existence this time…

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Cold & flu

Best Over-the-Counter Medicines to Treat Colds

The Common Cold Welcome to cold and flu season. As the cold weather sticks around, people and their doctors prepare…

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What to Do If You Have a Urinary Tract Infection

What to Do If You Have a Urinary Tract Infection Burning, pressure, frequent urination. These are common symptoms in women…

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What You Need To Know About Autism Spectrum Disorders

What You Need To Know About Autism Spectrum Disorders Today is World Autism Awareness Day. This topic is one of…

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Why Whole Wheat And Not White Wheat

Do you know that according the USDA a food item can be defined as whole grain only if 51% of…

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Going Gluten Free Recipes

Everyone is going gluten free these days. Stores have their shelves stocked full of different gluten free products. No doubt,…

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Weight Management

Diet vs Exercise

New year’s weight loss resolutions are abound and gyms are very busy this time of year. People are trying to…

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To Take or Not to Take the Vitamin C story

To Take or Not to Take the Vitamin C story Vitamin C or L-ascorbic acid is an essential nutrient for…

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